Today we did a WOD today that we've not done before....Eeek...Needless to say its a hard one!!! I'm going to be quite sore tomorrow....:) I'll just say that we started with Jump Shrugs and ended with stadium sprints 4x...Yikes!!! I came home for lunch after sitting in an ice bath in a training room for 10 minutes and my legs were still shaking!!! Signs of an effective workout!! My better half did the same workout with the guys and he had the same leg shaking too! (made me feel a bit better about my shakes...) I'm loving the fact that we do the same workouts as the guys and have great results too!!! I will post the WOD on the fitness tab for everyone.. :)
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