Well, all the girls were a little worried about what our workout this morning was going to be on the board.....One of the girls is leaving us to move across the country so our strength coach was told to put together a doosey of a WOD for us today since it would be her last workout with us....So we come in this morning and this is what we found....(i'll also add it to the fitness part...)
All of this is to be done outside, so we all took all of what we needed outside to the end zone on the football field....:) Needless to say this kicked my ass!! In a good way though!! My Push Jerks need some work though.... We all got thru saying how it kicked our butts, but how much we loved it!!!
Barbell Complex (5x)
5 RDL
5 Cleans
5 Front Squats
5 Push Jerks
5 Rows
200 yd run
50 MB Slams
50 KB Swings
50 Sit ups
50 HR PU(hand raise push up)
50 Wall balls
Have a great weekend everyone!!! :)
No comments:
Post a Comment