Hi there!!!! Once again it has been WAY too long since I've written.....!!
Since you last heard from me, I finished my Paleo Challenge with my local Box on March 1st! YAY!!!! I didn't come in the top 3, however I did find out that I came in fourth!!!! Which blew my mind since I have been nursing a shoulder injury for just over a month now....
I didn't realize how much having this injury would affect my mental state!!!!
So my results for those of you that are interested in how I did numbers wise on my Paleo Challenge.....:) Total inches lost 8.5.... Lost 8 lbs and almost 2 pant sizes!!!! I was STOKED!! But i feel like i have lost ALOT of the strength that I had in my upper body over the last month since I literally couldn't lift ANYTHING above my head because of my shoulder.... I didn't realize how much of our WOD's incorporate upper body work on a daily basis!! Luckily I have FABULOUS coaches and they worked to come up with modifications or completely new workouts for me when I couldn't do the one that everyone else was doing... But, the rehab is going great and over the last week I have been able to actually lift some weight over my head...Not what I could do, but this is progress.... And I have a Warrior Dash to participate in in a couple weeks and then my first local Crossfit competition in a month!!! My nerves are starting to set in for my first competition, especially since we have no idea what kind of WOD's we're going to be doing!!!!
Other than that, not a whole lot of interesting stuff going on around here, unfortunately!!! REALLY ready for some warmer weather though.... Our weather here is a bit confused....:)
Til next time!!!! Stay healthy and have fun everyone!!!!
Elizabeth
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