I am officially a Crossfit addict!!! I sucked it up and joined one of my local boxes here!! And fell head over heals in love with it!! I started with their On Ramp sessions in November and then started the real deal in December... I have lost 10 pounds since I started in November and feel the best i have ever felt!!!
I strongly suggest to everyone that this year you try new things that push you, emotionally, physically, mentally.... You will surprise yourself!!!
I apparently am a gluten for punishment because I dove in headfirst to several things this year that I never thought I would do!!!!.....
1) 8 week Paleo Challenge- Whew buddy.... We finished week 3 this week and still plugging thru it!!! I have lost 5 of those 10 lbs in the last 2 1/2 weeks!! turns out I really don't need all that bread, rice, cheese, dairy, sweets, and anything processed!!! I am learning all kinds of new ways to cook and new things to replace those items I can't eat with....Tricky sometimes...I sure do miss my ice cream....:(
2) Registered for my first true 5K in June!!! think i will be ok, but still a little nervous about it since i'm not the world's best runner....
3) Participating in my second Warrior Dash in April!! Love these!!!
4) Got talked into a Crossfit semi competition, River Ruckus, locally.... YIKES!!! I will be in a scaled team with our box... Rx was not happening!!! This is an all day affair that consists of 3 WOD's... EEEK!!! and this one is two weeks after I finish the Warrior Dash! I'm beginning to think i'm a small bit crazy!!!
I will posting the Paleo recipes here to periodically so feel free to try them out!!! Just a little pic below of my new tank that i got!!! :)
I promise I won't fall off the planet again :)
Stay focused, eat healthy, and lift heavy!!
:) Elizabeth
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