SNOW!!!!!

Ahhhh.... Man do I love snow!!! Sure glad that we finally got a good snow up here in the mountains!!!! Yes, I had to make a snow angel... :)

I had to do an impromptu WOD at home yesterday due to the weather and none of us able to get to our box...

  3 Rounds:

• 30 seconds jumping jacks
• 10 kettlebell clean & press (each arm)
• 10 push ups
• 45 sec plank
• 10 weighted lunges(total)
• 10 burpees

Made a great Paleo dessert last night too!!! Banana "ice cream"!! Soooo yummy!! Below is what I put in it... I have no idea the measurements, so just do a trial and error to see what works for you!!! 

• 1 frozen banana
• unsweetened cocoa powder
• unsweetened coconut milk
• honey or maple syrup
• vanilla

mix all ingredients together in a blender/mixer until it looks like the consistency of frozen yogurt.... You could also put in other frozen fruits to make different flavors as well.. :)

Enjoy and stay safe and warm!!

Elizabeth