WOD from www.blondeponytail.com
5 rounds:
200m run
15 burpees
15 plank jacks
15 hand release push ups
15 squat knee tucks
Ok, I know, don't get too excited...Two days in a row with posts!! :) This was the WOD for us girls this morning... :) It kicked our butts, but felt great!!! I was debating whether or not to workout today because of my back bothering me some and having a wrist that hurts pretty good from the front squats yesterday... But I decided to get my butt in gear and get over the hurt and do my workout!! :) Was able to complete the workout, but found out from my wonderful bf that my wrist is sprained a bit...Poo!! But thanks to him being a trainer, he wrapped it up for me to take some of the hurt away.. :)
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