Found this great recipe for post workout snack or anytime snack for that matter on Pinterest! I added the oatmeal, almond meal and cinnamon for thicker batter.
1 ripe banana
2 eggs
1/4 cup of ground oatmeal
1/4 cup of almond meal (i use Trader Joe's almond meal- its much cheaper than buying whole almonds and grinding them)
cinnamon to flavor
*mash banana and eggs together. mix in the oatmeal and almond meal until has the appearance of batter (add more if you want a thicker batter). add in as much or little cinnamon that you want for flavor. Pour silver dollar size portions onto a hot griddle and cook as though you would pancakes.*
*put in fridge what you don't eat :) The leftovers warmed up with a little Nutella make a great snack for the next day too!
Thursday, February 28, 2013
WOD
Found this WOD this morning! Not sure i'm ready for this one yet, but gonna give it a go next week!
"Feisty 50" WOD
Completed my 3rd CrossFit exercise today! My goal is complete 4 WOD each week.... I am trying out my WOD's courtesy of a great blog www.theascentblog.com! Check her out!
"Feisty 50" WOD
Completed my 3rd CrossFit exercise today! My goal is complete 4 WOD each week.... I am trying out my WOD's courtesy of a great blog www.theascentblog.com! Check her out!
Equipment needed: Stopwatch, yoga ball
Warm-Up (don’t skip the warm-up, this is just as important as the actual workout!):
3 rounds:
20 jumping jacks
10 slow, deep walking lunges (the goal is to stretch and warm-up, not feel the burn)
5 burpees
3 rounds:
20 jumping jacks
10 slow, deep walking lunges (the goal is to stretch and warm-up, not feel the burn)
5 burpees
WOD:
5 rounds for time:
5 tuck jumps
10 speed skaters
15 air squats
30 second forearm plank
5 rounds for time:
5 tuck jumps
10 speed skaters
15 air squats
30 second forearm plank
Cashout (at your own pace):
30 yoga ball back extensions
30 donkey kicks, count each leg
30 yoga ball back extensions
30 donkey kicks, count each leg
Tuesday, February 26, 2013
Hi!!!
I am attempting this blogging idea for the first time with a personal blog... :) Still working on getting everything up and running!!
Yesterday, February 25 2013 I started a new workout schedule using Cross Fit!!! And to be honest, it kicked my tail, but in a good way! Needless to say I woke up this morning with my quads on fire!! I knew that I had to jump right back in today for round two!!
I'm working on getting some health tips, healthy recipes and other fun stuff posted on here soon!!!
Wish me luck!!
Yesterday, February 25 2013 I started a new workout schedule using Cross Fit!!! And to be honest, it kicked my tail, but in a good way! Needless to say I woke up this morning with my quads on fire!! I knew that I had to jump right back in today for round two!!
I'm working on getting some health tips, healthy recipes and other fun stuff posted on here soon!!!
Wish me luck!!
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